Lifestyle

SENIORS SCENE: Easy, fun ways to stay fit

Keeping in shape was never so much fun.

Join us for Middle Eastern dance classes, and enjoy these gentle-paced, fun sessions that build flexibility and enhance cardiovascular fitness.

Starting April 2 at Kent Street, 10:45-11:45 a.m.  Call 604-541-2199 to register.

• Feeling stiff and slow to move about?

The arthritis exercise program might be just the thing for you. You will be led in a series of exercises to improve your mobility and increase muscle, ligament and bone strength.

The program will be held at the Centre for Active Living, on Tuesday and Thursday mornings, starting April 3. Call 604-241-2199.

• Keep your blood flowing by attending Cardio Circuit for 55+ classes; both beginner and multi-level offered. Utilize the new cardio machines through interval training, led by a certified fitness instructor. Participants are encouraged to go at their own pace. Starting the first week of April, classes will be held at the Centre for Active Living. Call 604-541-2199 for details.

• Artwork is now on display at the White Rock Community Centre. Come and enjoy a multitude of drawings depicting everything from landscape and abstraction to studies of people and nature. Have your say – vote on your favourite piece with a ballot into our ‘People’s Choice’ ballot box and award your favourite artist. The show runs until April 20.

The Kent Street Activity Centre, located at 1475 Kent St., is open to people 55 years of age or better. For information, call 604-541-2231 or visit whiterockcity.ca

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

You might like ...

B.C.-only wines to come to some grocery stores
 
Virk shuffled to new job after Kwantlen flap
 
Lack of addiction treatment flagged by crime panel
Surrey RCMP officer to stand trial on multiple gun charges
 
Accused murderer Garry Handlen makes first court appearance
 
Girl airlifted from Sunnyside as a precaution
Boy, 15, killed in Surrey assault
 
Site C dam construction to start next summer
 
Province OKs TransLink referendum question

Community Events, December 2014

Add an Event


Read the latest eEdition

Browse the print edition page by page, including stories and ads.

Dec 18 edition online now. Browse the archives.