Lifestyle

SENIORS SCENE: Easy, fun ways to stay fit

Keeping in shape was never so much fun.

Join us for Middle Eastern dance classes, and enjoy these gentle-paced, fun sessions that build flexibility and enhance cardiovascular fitness.

Starting April 2 at Kent Street, 10:45-11:45 a.m.  Call 604-541-2199 to register.

• Feeling stiff and slow to move about?

The arthritis exercise program might be just the thing for you. You will be led in a series of exercises to improve your mobility and increase muscle, ligament and bone strength.

The program will be held at the Centre for Active Living, on Tuesday and Thursday mornings, starting April 3. Call 604-241-2199.

• Keep your blood flowing by attending Cardio Circuit for 55+ classes; both beginner and multi-level offered. Utilize the new cardio machines through interval training, led by a certified fitness instructor. Participants are encouraged to go at their own pace. Starting the first week of April, classes will be held at the Centre for Active Living. Call 604-541-2199 for details.

• Artwork is now on display at the White Rock Community Centre. Come and enjoy a multitude of drawings depicting everything from landscape and abstraction to studies of people and nature. Have your say – vote on your favourite piece with a ballot into our ‘People’s Choice’ ballot box and award your favourite artist. The show runs until April 20.

The Kent Street Activity Centre, located at 1475 Kent St., is open to people 55 years of age or better. For information, call 604-541-2231 or visit whiterockcity.ca

We encourage an open exchange of ideas on this story's topic, but we ask you to follow our guidelines for respecting community standards. Personal attacks, inappropriate language, and off-topic comments may be removed, and comment privileges revoked, per our Terms of Use. Please see our FAQ if you have questions or concerns about using Facebook to comment.

You might like ...

Art show benefits Zimbabwe
 
Surrey gallery’s got gifts galore
 
Concert for the Joy of Music
Festive evening of music
 
‘Such stuff as dreams are made on’
 
Little Campbell trestle replacement on track
House fire draws big response
 
New West residents in Sword in the Stone
 
The vaude squad

Community Events, November 2014

Add an Event


Read the latest eEdition

Browse the print edition page by page, including stories and ads.

Nov 20 edition online now. Browse the archives.