Lifestyle

SENIORS SCENE: Try a new fitness routine

It’s always fun trying something new to spice up your fitness routine.

Drop-in spaces are available to attend Zumba Gold or Yoga classes. Zumba Gold is a great fusion of Latin-inspired dance techniques used to get you moving in fun, new ways. Yoga improves balance, muscle strength and flexibility while encouraging a feeling of inner peace within you.

Various times available, refer to the Leisure Guide for details. Drop-in passes are available from any of our White Rock Leisure Services offices.

• Attend the Bach Flower Remedies for Women workshop on May 7 at 1 p.m. at the Centre for Active Living.

Learn how this natural healing system helps to gently restore emotional balance. Call 604-541-2199 to register.

• Improve your posture using the Alexander Technique.

Do you find yourself slouching in a chair? Do you experience pain in your body at the end of the day?

The Alexander technique teaches you to be at ease in your body and to find balance in sitting, standing, walking or any other activity without strain.

This one-day class will be held Saturday, May 24, 2-4 p.m. at the Centre for Active Living. Call 604-541-2199.

• In our modern society there are certain circumstances where people can be taken advantage of.

The next Fraud Smart lecture offered through White Rock Community Policing and RCMP is on Internet Frauds.

Learn how to protect yourself on the Internet. Find out about malware, email frauds and how social networks and fraudulent websites can harm you.

Call 604-541-2199 for more on this free May 13 workshop.

The Kent Street Activity Centre, located at 1475 Kent St., is open to people 55 years of age or better. For information, call 604-541-2231.

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