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Regular exercise can improve the quality of life. Start here!

White Rock team removes the barriers to fitness and creates a safe space you WANT to come to
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With the professional, certified trainers at PR Fitness, clients have someone with them every step of the way.

The numbers are staggering. According to Statistics Canada, only 16 per cent of Canadian adults are getting the recommended amount of physical activity. Whether it is the pandemic keeping us indoors, lack of time, expensive gym memberships, confidence, or simply procrastination, keeping up with regular self-maintenance has fallen off the radar for 84 per cent of us.

Lack of regular exercise can lead to premature aging, stress, obesity, heart disease, diabetes, and various degenerative diseases that shorten life expectancy and take away our joy. At PR Fitness, their team of professionals help clients find motivation and confidence in a fun and engaging atmosphere.

PR Fitness opened its doors in 2021 and has been growing a loyal clientele ever since. Founded by Certified Fitness Trainer Parwez Rafique, PR Fitness offers an efficient and effective method for helping clients reclaim their vitality.

“We have made it our mission to teach the world how to build strength, character, and spirit through focussed fitness,” says Parwez. “Our holistic approach to fitness sets us apart from many other gyms. We combine the best aspects of all types of fitness facilities and embody them in this approach. We have redefined what a state-of-the-art studio can be.”

The thought of regular exercise can be daunting and stressful. Showing up to the gym is one of the most challenging steps in getting into shape.

“Regular exercise can make an incredible difference in your quality of life and mental health,” says Parwez. Regular exercise relieves stress, improves memory and sleep, and promotes positive moods. In addition, regular activity can positively impact depression, anxiety, and ADHD.

With all these great benefits, why don’t more people go to the gym? Well, for many, it is a lack of confidence. Going to a big gym can be intimidating when you haven’t been active for some time.

“At PR Fitness, we provide a private, intimate experience,” says Parwez. “The atmosphere is not as scary as a bigger venue might be. Showing up can be tough, so we strive to ensure that everything else is taken care of.”

PR Fitness offers an inclusive venue with clients aged 10 to 90.

“We are passionate about helping everyone in the community feel and be their best. We even allow people to bring their children if childcare prevents them from getting to the gym,” says Parwez. “Sometimes, it might be a pet that can’t be left alone at home, so you might come to the gym and see a dog on the sidelines.”

PR Fitness takes a holistic approach to fitness, combining the best aspects of all types of fitness facilities into a state-of-the-art studio.
PR Fitness takes a holistic approach to fitness, combining the best aspects of all types of fitness facilities into a state-of-the-art studio.

The smaller size doesn’t mean a lack of equipment. At PR Fitness, there is a wide range of top-of-the-line fitness equipment, including unique pieces such as a climber, tank, and skiing machine – all brand new and ready to get clients feeling great and in control of their fitness.

“It is not just about the state-of-the-art machines; it is also about trainers. With the professional, certified trainers at PR Fitness, clients have someone with them every step of the way. Without proper guidance and coaching, fitness regimes can lead to quitting, or worse – injury,” says Parwez.

“We believe living a healthy lifestyle begins with maintaining a strong and fit body and mind,” says Parwez. “We aim to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our complete approach to fitness and health will have you feeling great and seeing results.”

The approach may include boxing, yoga, nutritional tips, infrared sauna, and private or group classes. There is something to fit every fitness goal.

“Whether you are new to the gym or are a master of workouts, PR Fitness Studio can help eliminate stresses, and shape a stronger, better you,” says Parwez.

Stop by at 1430 Johnston Rd., White Rock, or learn more online at prfitnessstudio.com