B.C. university to offer first graduate program on mindfulness in Canada

University of the Fraser Valley says the mostly-online program focuses on self-care and well being

A Lower Mainland university has launched the country’s first graduate program on mindfulness.

The University of the Fraser Valley announced Mindfulness-Based Teaching and Learning this week. Enrollment will begin later this year.

Mindfulness is present-moment awareness free of judgment. Mounting scientific research has demonstrated that mindfulness programs improve well-being, mental health, and lifelong learning.

It’s also said to reduce negative thoughts and rumination, lessen stress, improve morale, increase memory and attention, and boost the immune system.

Program coordinator Dr. Seonaigh MacPherson said that scientific studies of mindfulness have increased from 10 in 2000 to 700 in 2019.

RELATED: Alt-ed program brings mindfulness to the classroom

She said MBTL is ideal for those working in a wide range of professions and fields, such as health care, education, social work, policing, coaching, yoga teaching, and corrections.

“The great thing about becoming a mindfulness specialist is that it begins with you. I love that focus on self-care,” said MacPherson, who has been practising mindfulness for over 40 years.

“We start by embodying mindfulness in our own personal and professional lives. Only then can we take that next step of introducing mindfulness to colleagues, clients and students.”

She said training programs like MBTL are needed to prepare qualified practitioners to design, teach and promote evidence-based programs themselves.

UFV’s four-course, 10-month, part-time program begins in September 2019.

It is designed to transfer readily into a range of career paths, including the master of education program at the University of Calgary’s Werklund School of Education and many other professional graduate degree programs.

For those outside of the Lower Mainland, most of the program is taught online. An online information session is happening on March 28.

Like us on Facebook and follow us on Twitter.

Just Posted

White Rock house targeted in 2016 drug raid forfeited to province

Supreme Court proceedings regarding Parker Street property favour director of civil forfeiture

Surrey landlord’s petition to overturn RTB decision fails

Case involved former tenant evicted from basement suite on grounds his landlord needed it for family

SURREY EVENTS: ‘Classic Scary Movie Marathon’ for Halloween, and more

Concerts, plays, fundraisers and other events in our weekly guide for Surrey

Halloween Calendar

Family friendly events happening around Surrey

PHOTOS: ‘Young at Heart’ seniors sing and dance again in Surrey ‘bursary show’

The Vaudevillians on Surrey Arts Centre’s main stage Nov. 2-3

Scheer, Trudeau, Singh haggle over potential minority government outcome

If you believe the polls, it appears the Liberals and Conservatives are neck-and-neck

‘The more you test, the more you find’: Beef recalls a sign of success, experts say

Despite appearances, experts say a recent rise in major recalls is not a sign of food supply problems

Workers at four Vancouver hotels ratify contract with higher wages, job security

Unite Here Local 40 president Zailda Chan says it’s the first hotel strike in Vancouver in nearly two decades

Japanese buyer expands wood pellet contract with B.C.’s Pinnacle

Mitsui and Co. increases contract with Interior energy producer

ELECTION 2019: Have Justin Trudeau’s Liberals really cut middle-class taxes?

Conservative Andrew Scheer vows to cut bottom bracket, NDP’s Jagmeet Singh targets wealth tax

B.C. RCMP officer suing the force for malicious prosecution

Cpl. Tammy Hollingsworth cleared of wrongdoing after misconduct hearing

UPDATE: Vehicle located and driver arrested in relation to fatal hit-and-run

Male pedestrian in his 50s died after being struck by vehicle on Highway 11 in Abbotsford

Talk to your kids about vaping, B.C.’s top doctor says

B.C. health officials have discovered the first vaping-related illness in the province

Alberta truck convoy plans counter-protest at climate rally with Greta Thunberg

United We Roll organizer says similar protest planned for Swedish teen’s event in Edmonton

Most Read

l -->