(Unsplash)

Nearly 50% of Canadians experience ‘post-vacation blues’: poll

48 per cent of travellers are already stressed about ‘normal life’ while still on their trip

Is there anything worse than the sound of your alarm after a week away? No?

The nearly half of Canadians who suffer from post-vacation blues certainly seem to think that, a survey from travel website KAYAK suggests.

The stress of that daily grind leads 48 per cent of Canadians to worry about “re-entering reality” while they’re still on vacation, Tuesday’s study found.

“There’s a huge contrast between the demands and responsibilities of day-to-day life and vacation which is why so many people, myself included, can experience anxiety prior to the actual conclusion of an adventure,” said Kulsum Khan, a registered social worker and therapist.

But although coming home might always be a bit of a let down from your (hopefully tropical) vacation, KAYAK thinks some of that stress can be alleviated.

The survey found 22 per cent of Canadians already clean before going on holiday, but for those that don’t, KAYAK recommends starting.

If you have extra days off, KAYAK says to try and fly back a few days early so you have time to decompress, like 31 per cent of travellers already do.

Those extra days prove to be great for the 27 per cent of people who don’t schedule things the first days back, as well as the 20 per cent who sleep in longer than usual.

KAYAK found that 25 per cent of Canadians dread coming back to an empty fridge and recommends either a grocery delivery service or a meal kit service to avoid the store for the first few days.

A full 41 per cent told KAYAK that laundry is the worst post-vacation chore, but also one that can be alleviated by booking a laundry service to pick up your clothes and bring them back, folded and clean.

None of these helping? There’s nothing to cure post-vacation blues like pre-vacation excitement: KAYAK said 12 per cent of people start looking for new destinations as soon as they get home.

ALSO READ: Vacation can’t break British Columbians’ connection to technology

ALSO READ: B.C. woman gets refund for Cuba trip, but goes anyway and now has to pay


Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Surrey Food Bank boss Feezah Jaffer on Cheerios box

It’s part of a General Mills campaign honouring food bank heroes

Surrey history buff transcribes her way to a provincial award

‘It can be tedious work but it’s also very interesting,’ Diane Johnson says

Appeal court overturns Surrey sexual assault acquittal, orders new trial

Appeal court judge says Surrey court failed to consider evidence of ‘passive dishonesty’

Surrey’s Alan Clegg sits down for a socially-distanced chat about his life in Cloverdale over the years

Clegg chats about his time as a volunteer firefighter, 1962’s Typhoon Freda, and how he’s been holding up during COVID-19

Facing changes together: Your community, your journalists

The COVID-19 pandemic has changed the world in ways that would have… Continue reading

Kelowna man charged with harming a hamster

The 20-year-old Kelowna man faces several animal cruelty charges

High tech fish transport system set up to ‘whoosh’ salmon past Big Bar landslide

Fish will spend roughly 20 seconds inside the system, moving at roughly 20 metres per second

Trudeau to seek 10 days of paid sick leave for Canadian workers, says talks are ongoing

Paid sick leave is key to keeping COVID-19 spread under control, prime minister says

Snowbirds jets will not be leaving Kamloops, just yet

The Snowbirds have been in Kamloops since May 17 when a plane crashed killing Capt. Jennifer Casey

COVID-19 checkpoints ‘up to them,’ Bonnie Henry says of remote B.C. villages

Support local tourism economy, but only if you’re invited in

Vancouver Island hasn’t seen a new homegrown case of COVID-19 in two weeks

Island’s low and steady transmission rate chalked up to several factors

Eight people arrested in Victoria homeless camp after enforcement order issued

Those living in tents were given until May 20 to move indoors

Andrew Weaver says he was ready to defeat John Horgan government

Independent MLA blasts B.C. Greens over LNG opposition

Most Read

l -->