(The Canadian Press)

VIDEO: How to avoid ‘holiday heart syndrome’

Term coined in 1978 to describe influx of emergency room patients during the holidays

“Holiday Heart Syndrome,” a term coined in 1978, describes the influx of emergency room patients during the holidays suffering from irregular heart rhythms.

Atrial fibrillation feels like a quiver in the chest and may be accompanied by shortness of breath and fatigue.

Alcohol appears to be a major contributing factor, though salty foods, stress and lack of sleep can lead to the “perfect storm.”

The key to prevention? Says cardiologist Dr. Kevin Campbell: “Moderation in alcohol and eating. Getting plenty of exercise and plenty of sleep. And try to avoid big family discussions until after the holidays.”

KEEP READING: The perils of indulging teenagers’ wish lists

The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

White Rock brewery turns up the (alcohol by) volume in COVID-19 fight

3 Dogs Brewing is making hand sanitizer for frontline workers, general public

Surrey RCMP looking for ‘distraction theft’ suspect

Suspect allegedly tried to swipe a man’s necklace while giving him a hug

Person found dead after apartment fire in White Rock

Crews called to Foster Street complex at 7:30 a.m. Monday

Cloverdale automobile shop offers to pick up, service, and drop off vehicles

Surrey’s Visscher-Pau Automotive starts ‘Blue Glove’ valet service — will cover Cloverdale, Langley, Newton, Fleetwood, and Hazelmere

1,000 food hampers packed for delivery to students of Surrey’s inner-city schools

City Dream Centre-led initiative involved volunteer effort at Horizon Church in Newton

Here’s how to talk to people who aren’t taking physical distancing seriously

Approach the conversation with empathy says conflict expert

Fraser Valley auto sound business starts producing face shields

Certified Auto Sound & Security is doing what it can to help frontline healthcare workers.

B.C. clears more acute hospital beds as COVID-19 case growth slows

Province holding about 40% of beds empty for peak still to come

As 500K+ apply for emergency benefit, Trudeau says aid coming for Canadians left behind

Canada Emergency Response Benefit provides $2,000 per month

Wearing non-medical masks can stop spread of COVID-19 before symptoms start: Tam

Health officials had previously not recommended wearing them

UPDATE: UK PM Boris Johnson moved to intensive care after COVID-19 symptoms worse

He has been quarantined in his Downing St. residence since being diagnosed with COVID-19 on March 26

Travellers, travel agents ‘in agony’ over refund policies and customer service

Many Canadian carriers are offering customers flights rebookings or travel vouchers — but not refunds

Introverted and extroverted kids likely to react differently to COVID-19 restrictions

B.C. child psychologist says your parenting approach can’t be one-size fits all in social isolation

Most Read

l -->