Take steps towards good health on Friday, May 12 at the Move for Health Walk with your Doc.
Bring your family and friends down for a beautiful morning walk along the promenade, 7:30-8:30 a.m. Free parking at the waterfront until 10 a.m. For more, please visit www.whiterockcity.ca
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If you enjoy the game of cribbage, drop down to Kent Street Activity Centre and join the cribbage and bid whist group that meets every Thursday, 1-3:15 p.m.
There is also a 10-card crib tournament the fourth Friday of every month with friendly competition and prizes.
Call 604-541-2231.
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Discover the benefits of reflexology and take away some self-help tips for detoxification and a natural cleanse of your body in a May 10 workshop at the Centre for Active Living.
If you have a White Rock Recreation and Culture membership, the workshop is free. It is only $6 for non-members. Call 604-541-2199 to register.
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Walking is great exercise with proven health benefits.
Take your walking to another level using special rubber-tipped walking poles that reduce stress to hip and knee joints. The arm-motion technique exercises the whole body and is easy to learn.
Poles will be provided for the lessons.
The next set of beginner pole walking lessons begins Friday, May 19 and 26, 12:15-1 p.m. Call 604-541-2199 to register.
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Healthy aging is important for everyone and it is essential not to forget the health of your brain as well.
This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit. Sign up for this health talk on Thursday, May 11, 10 a.m. to noon at the Centre for Active Living.
Call 604-541-2199.
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Take the leap and be introduced to the Mac computer.
Learn about the various models and which would be right for you. Find out about the basic Mac apps and the Mac’s inter-connectivity to other Apple devices, Thursday, May 18, 9:30 a.m. until noon at Kent Street Activity Centre.
Membership is required to register. Call 604-541-2199.
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Limited space is still available on a 55-plus excursion that will explore the Tacoma Art Museum, the Museum of Glass and the Washington State History Museum.
This Kent Street Activity Centre day trip includes tours, admissions and lunch.
Call 604-541-2199 to register.
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Limited space is still available on a 55-plus excursion that will explore the Tacoma Art Museum, the Museum of Glass and the Washington State History Museum.
This Kent Street Activity Centre day trip includes tours, admissions and lunch.
Call 604-541-2199 to register.
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Join Myra Merkal who will share her own personal experiences walking the Camino de Santiago in Northern Spain.
This informative and engaging presentation is on Thursday May 11, 7-9 p.m. at the White Rock Community Centre.
Call 604-541-2199 to register.
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Join Myra Merkal who will share her own personal experiences walking the Camino de Santiago in Northern Spain.
This informative and engaging presentation is on Thursday May 11, 7-9 p.m. at the White Rock Community Centre. Call 604-541-2199.
The Kent Street Activity Centre, located at 1475 Kent St., is open to people 55 years of age or better. For more, call 604-541-2231.