Stress less

A six-week therapy group aimed at ‘type-E women’ – “The ones who try to be everything to everybody,” according to program facilitator Ellie Bolgar – begins next month at Sources Community Resource Centre.

The program runs Oct. 13 until Nov. 17, with sessions from 7-9 p.m.

“Most of the participants are hard-working women who are trying very hard to balance so much in their lives – jobs, families, maintaining a home,” Bolgar said. “They’re juggling a lot of demands, and they need  to learn to work off that stress.”

The program, which is free, is in its fourth year, and was previously funded by government grants. This year’s program, however, was funded through donations from women who took the course previously – about 25 women in total, Bolgar said.

To register, or for more information, contact Jessica at 604-538-2522, or email

Sources is located at 882 Maple St.


Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Girls, women try their hand at marine rescue in Surrey

Achieve Anything Foundation, RCMSAR Crescent Beach host ‘Operation: This IS You! Saving Lives at Sea’

White Rock cadets nab medals at Vernon competition

Thirteen members of 907 Squadron compete at regional meet

Surrey boy living with congenital heart disease to speak at local Tedx event

Mason Vander Ploeg will be speaking on saving the oceans

Governor general says multiple solutions needed for ‘complicated’ overdose issue

Julie Payette met at a fire hall with firefighters and police officers as well as politicians and health experts

Violent ends to past Indigenous protests haunt Trudeau government

Trudeau adopted a more assertive tone Friday, insisting the barricade must come down

Fraser Health warns some schools of possible COVID-19 exposure

A sixth COVID-19 patient is a woman in her 30s in the Fraser Health region who recently returned from Iran

High-risk sex offender cuts off ankle bracelet, on the loose in Vancouver: police

Vancouver police said Kirstjon Olson, 38, is a provincial sex offender with 27 court-ordered conditions

HIGHLIGHTS: Day one and two at the 2020 BC Winter Games

Athletes had sunny – but cold – weather to work with in Fort St. John

VIDEO: Giants winning streak ends at 11 after a 2-1 setback Saturday in Everett

Run of wins matched their longest ever regular season winning streak

B.C. money laundering inquiry to begin amid hopes for answers, accountability

Eby argued that most B.C. residents already know the previous government, at best, turned a blind eye

Most Read

l -->